Yoga is based on practicing asana and breathing. Yoga pose is usually called "yoga posture" or "yoga action", which exercises the flexibility, strength and balance of the body through specific postures and actions. In the process of practicing asana, yoga emphasizes the alignment of the body and the control of breathing to help practitioners better feel the connection between the body and breathing.

In addition, yoga also pays great attention to breathing, which calms the mind and improves the body function by regulating breathing. The breathing method in yoga is called "Praleng Strategy", which means "controlling energy". By controlling breathing, you can balance your body and mind and promote your health.

On the basis of yoga, there are elements such as yoga philosophy and meditation, which isomorphically form a complete yoga system. Yoga emphasizes the balance and harmony of body, mind and spirit, aiming at helping practitioners achieve a state of physical and mental health and inner peace.