Secondly, there are many reasons for hair loss.
1. For seborrheic alopecia related to mental factors, we should first reduce the mental burden, strengthen our confidence in treatment, maintain a cheerful attitude, combine work and rest, and try our best to ensure sleep, which is conducive to hair growth.
2. Diet-related hair loss, paying attention to reasonable nutrition will be beneficial to hair growth and maintain hair color. Often eat foods rich in B vitamins and protein, such as eggs, milk, lean pork, beef, chickens and ducks, peanuts, soybeans, fresh vegetables and fruits. Seborrheic alopecia, especially should eat less sugar, animal fat and spicy food.
3. Scientific hair care is very important. Comb your hair often, avoid washing your hair with strong alkaline soap, and choose a shampoo that is not irritating to scalp and hair. Don't wash your hair and perm too often. This is also one of the ways to reduce seborrheic alopecia.
4. For the drug treatment of seborrheic alopecia, drugs based on the principle of tonifying kidney and nourishing blood, promoting blood circulation and expelling wind should be selected.
Finally, losing weight depends on the adjustment of diet structure, the increase of exercise and the cultivation of good living habits. It is unscientific to lose weight only by diet pills.