After strengthening the abdomen, you can start to strengthen it slowly. First of all, the abdomen, take a deep breath, let the part above the waist leave the wall slightly, and then slowly stick it back to the wall in the order of spine, scapula and back of the head. Repeat 10 minute, keeping shoulders relaxed and hips tightened.
After strengthening the buttocks and abdomen, the next step is to strengthen the buttocks. First, let the center of the right foot cling to the inner side of the left thigh, and raise your hands to stand. This will make the left gluteus medius harder and harder, while the right gluteus medius and gluteus minimus will be very active. Change your legs every five minutes.
Strengthen your legs. Finally, strengthen the leg strength. First, keep your heels off the ground and straighten your legs as much as possible. When the heel reaches the limit, keep the posture for 5-8 breaths, and then slowly fall back. Doing it repeatedly can improve the leg line.
Advantages of standing against the wall
1. Prevent constipation
When you stand against the wall, because your body is exerting strength, you will not pay attention to other things easily, but pay more attention to your breathing. Because the chest often does not move, I will choose abdominal breathing. This can improve the blood circulation in the abdomen and is of great benefit to prevent constipation.
2. trek temperament
When we stand against the wall, it is a straight line from head to toe, which can prevent hunchback, form an elegant posture and then trudge.
Relax your shoulders and neck.
Standing against the wall can relax the cervical spine and relieve the pain in the shoulder and neck.
Adjust bones
If you can easily stand against the wall and cling to it, your bones are growing well. If you feel sad after standing for a while, it means that the bone has been bent or tilted. After standing against the wall, you can find it in time and correct it as soon as possible.
5. Vivid brain
When we stand against the wall, the spine will be affected to a certain extent, and the spinal nerve and the cranial nerve are interlinked, so it can also affect the cranial nerve, thus announcing the vitality of the brain.