Eat 2 bananas for breakfast, 3 bananas for lunch and 2 bananas for dinner. Stick to it for one day, and when you weigh yourself, you will find that you have lost at least 2 Jin.
2 the next day: yogurt with bananas for seven days to lose weight. During the banana yogurt diet the next day, the body began to provide energy by burning fat. Eating bananas for a day at this time will be a bit greasy. Matching yogurt can not only improve the taste, but also further empty the stool.
Breakfast: 1-2 bananas, 200ml low-fat sugar-free yogurt; Lunch: 3 bananas, 200ml low-fat sugar-free yogurt.
Dinner: 1 banana, 200ml low-fat sugar-free yogurt.
Day 3: Banana yogurt oatmeal warms the stomach. Bananas are cold, and yogurt is usually refrigerated. Eating continuously is harmful to the stomach. In order to make up for this defect, 200 ml sugar-free yogurt, diced bananas and 50 grams of oats can be prepared and blanched with boiling water. After cooling 15 minutes, it can be mixed with yogurt and bananas to make banana yogurt oatmeal.
Breakfast: a bowl of banana yogurt porridge; Lunch: a bowl of banana yogurt porridge;
Dinner: 1 banana, 200ml sugar-free low-fat yogurt.
Day 4: On the fourth day, the desire to eat will be stronger, and the body is in a state of mild nutritional deficiency, which requires timely energy supplementation.
Breakfast: banana yogurt oatmeal+boiled eggs
Lunch: banana yogurt oatmeal+green leafy vegetables
Dinner: 2 bananas+a cup of whole milk.