People who lie down after meals spend 54% to 102% more time digesting food than the other two groups. On the other hand, people standing digest food the fastest. Standing after a meal helps to burn calories. Standing for a while after a meal every day helps to burn calories and can play a role in losing weight. Especially: stand against the wall after dinner. Correct posture against the wall. Back to the wall, feet flat on the ground, heels together, so that the whole leg and lower body close to the wall.
Precautions. Be sure to hold your hips, the whole back is close to the wall, and your hips, back, legs, waist and head are as close to the wall as possible. If you can't stand for half an hour at first, it is recommended to stand for 5 minutes first, and then slowly extend it to half an hour. Secondly, let's look at the benefits of taking a walk after dinner. Prevent blood sugar from rising and lower cholesterol. Scientific research shows that walking after meals can prevent the glucose level from rising in the body. If you sit still, your blood sugar level will be 25% higher. This increases the risk of diabetes.
Walking after meals also helps to maintain cholesterol levels, promote blood circulation, enhance heart and lung function, lower cholesterol, and prevent hypertension, hyperlipidemia and heart disease. Walking after meals can speed up metabolism, promote gastrointestinal digestion and avoid stomach problems, indigestion and constipation. At the same time, it can also reduce the accumulation of fat in the body and control the occurrence of obesity, which is good for obese people. Finally, let's compare which is better, standing or walking after dinner. Standing or walking after a meal helps to promote digestion and is good for health. The choice of standing or walking depends on everyone's preference and purpose.