Beauty? Don't eat crabs on an empty stomach and don't eat too much (1-3). Eating crabs on an empty stomach is easy to cause stomach pain. As for being fat or not, theoretically speaking, the calories provided by crabs. When the human body consumes more calories than it does, it will lead to obesity, so eating too much food will lead to obesity. Eating crabs is the same. However, crabs are not high-calorie foods. On average, a crab of 3 to 4 ounces has an edible part of about 60 to 80 grams and a heat of about 70 to 80 kilocalories, which is equivalent to the heat of a small apple (about 150 grams).

The protein of crabs is higher. The Nutrition Society of China recommends that adults need to consume 60-80g of protein every day, and each adult needs 50- 100g of fish and shrimp every day, that is, 3-4 pairs of crabs every day.

The fat content of crabs is low, 2.6%, so crabs generally do not cause hyperlipidemia. However, the fat content of crab roe and crab paste is high, so we should pay attention to it when eating. China Nutrition Society suggested that the recommended intake of cholesterol for adults should be below 300mg per day. However, every100g of crab contains 267mg of cholesterol, and every100g of crab roe contains 466mg of cholesterol. Therefore, eating a medium-sized hairy crab may lead to excessive cholesterol intake in one day. Therefore, attention should be paid to weight control when eating crabs.

The best way to eat crabs is steaming, which not only keeps the original flavor, but also has low calories, so there is no need to worry about obesity.

Lazy pigs should exercise more. Ha ha. . .