Winter pumpkin health recipes Eat more pumpkins in autumn and winter health, which has the effect of strengthening the body, beautifying and slimming. Pumpkin is rich in nutrition and has a good protective effect on the stomach and blood vessels. Pumpkins can be eaten in a variety of ways, such as steaming, frying, stewing, boiling and roasting, all of which have unique flavors. It is not difficult to make sweet and soft pumpkin pie at home. With pumpkin, glutinous rice flour, white sesame and red bean paste, you can make a pumpkin glutinous rice cake with a full sense of Q. Let's see how to make pumpkin pie. Ingredients: pumpkin, glutinous rice flour, red bean stuffing, white sesame seeds, edible oil pumpkin pie. Practice: 1. Wash the pumpkin, peel and remove the pulp, cut it into thin slices, and heat it in the microwave oven for about 10 minutes (poke it with chopsticks to judge whether the pumpkin is ripe or not). If there is no microwave oven, steam it in a steamer. Cut the pumpkin into small pieces, put it in a steamer and steam it in water, then take it out; 2. Squeeze the pumpkin into pumpkin paste with a spoon while it is hot, add glutinous rice flour (the amount of glutinous rice flour is based on the fact that the dough does not stick to hands, and no extra water is needed), knead it into a ball, then add a teaspoon of cooking oil, cover it with plastic wrap, and let it stand for 15 minutes; 3. Take the egg-sized dough, flatten it, wrap it in a proper amount of red bean stuffing, knead it tightly, and flatten it gently to make a small round cake. Repeatedly, all the dough and stuffing are used up; 4. Wrap white sesame seeds on both sides of the prepared pumpkin pie; 5. Pour a little oil into the pot, heat it, add pumpkin pie, and fry it on low heat until both sides are golden. Operation prompt: 1. It is best to process pumpkins in the microwave oven. Pumpkins steamed in a steamer contain a lot of water and need a lot of glutinous rice flour to make dough. 2. Don't turn the pumpkin pie over in a hurry after it enters the pot, and then turn it over and fry the other side after the bottom surface is set; 3, pumpkin pie is made of glutinous rice flour, glutinous rice has a high viscosity and is not easy to digest. You can't eat too much at a time.