Chen tidied it up, and the number of scales decreased, but is the lower abdomen still the same size? In fact, in addition to obesity, the possibility of hunchback and visceral drooping is not ruled out. However, if you have tried to lose a few kilograms, but the abdominal fat has not moved, it is actually that most muscles remember the shape of obesity. At this time, you can rebuild your muscle state and build a bodybuilding figure through simple abdominal breathing exercises. Abdominal tummy tuck helps abdominal muscles remember their shapes and can awaken visceral function. Gettaman, a Japanese expert in abdomen reduction and breathing, said that the abdomen reduction method, which changes the shape of abdominal muscles by forcibly reducing the abdomen and keeping deep breathing, has been popular in European and American fitness circles for decades. His improved abdominal breathing exercise is to increase the breathing volume by moving the scapula while forcibly closing the abdomen, and at the same time ignite brown fat to burn fat quickly and improve metabolism. Naifu Qingtian, a fitness coach, said that in fact, belly-tuck exercise is the core training that every belly dancer will carry out. The principle is that when trying to reduce abdomen, every abdominal muscle must go all out to maintain normal breathing. It can not only increase abdominal blood flow in one breath, make visceral fat start to burn, but also activate visceral function and accelerate digestion and metabolism. If we stand on tiptoe and stretch our arms at the same time, we can not only activate the brown fat that burns fat around the scapula and raises our body temperature, but also increase our total breathing volume every time we have an abdomen. Doing this abdominal breathing exercise early in the morning will not only help to refresh your mind, but also improve your metabolic ability throughout the day and build a lean body. 30 seconds abdominal breathing exercise