Just a bottle of 600 ml mineral water ~

Take a bottle of mineral water and spit it out.

Then catch it ~

Do 10 times with one hand, and do 10 groups to exercise your forearm ~ put mineral water on the ground, and then bend down to pick it up. Do it for 20 times in one group and do it for 5 groups, and be careful not to bend your feet ~ You can exercise your spine ~ It's already a little sweaty ~

Then you can finish drinking the water ~ continue to work for a while ~

Then do it again 1 hour ~

You can do it many times a day ~ hehe ~ and you can replenish water ~ it's good for your health ~