Losing weight seems to have finally succeeded.

This paper recorded the data from 2019.5.4-2019.7.18.

From where? 50kg？ Where to? 47 kg class

The weather is getting hotter and hotter, but there are fewer and fewer clothes, but there is no intention of losing weight. The most hateful thing is that the meat on the stomach is like dough, especially when sitting, which is simply terrible. Even if you stand up straight, you can feel a mess between your waist and abdomen, and your stomach is bulging like a baby. The damn weight must be this belly!

Mammals seem to gain weight first, and it is especially difficult to lose weight.

Last winter, in order to increase my resistance, I ate at least three bundles of yam. In fact, when I ate the first bundle, I found that my appetite increased greatly and my weight increased. At that time, I thought to myself, it is most important to prevent colds from getting sick. As for the weight, I will lose it in the future.

After eating yam, my appetite is wide open, that is, I want to eat everything. I was particularly hungry for a week or two at first.

Besides, people like me who often drink phlegm should actually eat coix seed and yam. At that time, I didn't have such a profound personal experience, and I coveted the convenience of steaming yam with an egg cooker and the soft taste of steamed yam.

In a word, I am fatter than before.

When you are sitting, you can't help touching your stomach and swimming in circles. Fat as hell!

Before losing weight, I was not a big fat man, but my body shape and weight seemed to be basically normal. Only then did I know that I was on the road to getting fat, but my stomach and waist were temporarily getting fat, but I couldn't control it if I didn't pay attention.

This kind of fat is hard to say and lose, because it is only fat and lost; That's easy to say, because at the beginning of the problem.

[Plans and objectives]? Take a week to control her weight first, so as not to let her grow.

It takes three weeks to reduce the weight back to the original 48kg, ensuring the accumulation of abdominal fat.

Weight loss theory and scheme: the root of obesity is metabolism, and phlegm and water are semi-finished products of food or water.

So,

First, control the amount of oil for dinner, eat enough for dinner, mainly miscellaneous grains and cooked food, and never stir-fry it.

Second, increase your ability to metabolize water, and put two handful of adzuki beans in rice for dinner to help diuresis. Adzuki beans make people lighter, while soybeans make people heavier.

But there is a purpose premise, you must not starve yourself, you must be full, but you don't eat oil for dinner. Lunch is unlimited, because people's digestion becomes worse at night.

Take 1 Jinkui Shenqi Pill or 1 ~ 2 Liuwei Dihuang Pills every day.

All the weights are measured at the lightest time in the morning, because you will eat during the day and your weight will change.

d 1？ 20 19.5.4? 50.00 kg

Dinner the night before: a big bowl of white rice, fermented bean curd and boiled vegetables.

The medicine of the previous day:? Shenqi pill

Sports:? not have

d2？ 20 19. 5. 5 50.00 kg

Dinner the night before:? A big bowl of red bean rice, boiled vegetables+two fish balls +5 arctic fish.

The medicine of the previous day:? Shenqi pill

Sports:? not have

d3？ 20 19.5.6 49.4 kg

Dinner the night before:? A big bowl of red bean rice, stewed ribs with angelica and barley, pickled cabbage, 3/4 oranges.

The medicine of the previous day:? Shenqi Pill 1 capsule, Liuwei Dihuang Pill 2 capsules.

Sports:? Stand on the pile for a minute.

d4？ 20 19.5.7? 49.4kg (I took off my sweater and didn't wear it yesterday. If I put on a sweater, it will be 49.8 ~)

Dinner the night before:? A big bowl of red bean rice, stewed ribs with angelica and barley, sauerkraut,

The medicine of the previous day:? One Shenqi Pill, 1 Liuwei Dihuang Pill.

Sports:? not have

d5？ 20 19.5.8? 49.4kg (I took off my sweater and didn't wear it yesterday. If I put on a sweater, it will be 49.6 ~)

Dinner the night before:? A big bowl of red bean rice, mixed with green pepper, hot and sour soup, sauerkraut and two bean paste buns.

The medicine of the previous day:? One Shenqi Pill, 1 Liuwei Dihuang Pill.

Sports:? not have

Physical state: very tired, yawning after dinner.

Found a strange phenomenon,

For example, 5 1.2kg before going to bed?

Wake up in the morning, 50.2? Did you fall asleep in that kilogram?

So you can lose weight by sleeping?

Oh, because I got up in the morning and peed once, but I peed a kilogram in one bubble? Impossible,

Then get up in the morning and excrete, and finally 49.6,

I believe this.

Then observe the weight before sleep and after waking up.

d6？ 20 19.5.9? 49.2 kg

Dinner the night before: a big bowl of white rice, tomato and potato ribs soup.

The medicine of the previous day:? One Shenqi pill in the morning and two Liuwei Dihuang pills in the evening.

Sports:? not have

d7？ 20 19.5. 10? 48.9 kg

Dinner the night before: a big bowl of red bean rice, tomato and potato ball soup.

The medicine of the previous day:? Tan Li soup,

Sports:? not have

Somatosensory: After doing a lot of work, I feel very tired, very hot, and my heel hurts.

Sudden:? 8.30-9.30 pm? I went to the hospital for emergency treatment (mom, it's okay)

Sleep: Tired, coughing in the middle of the night, with phlegm. When the dog hears it, he will come in and sleep with me until dawn. Thank you~

At present, for 7 days, I don't control what I eat for breakfast and lunch, but only control dinner, and I basically don't exercise, and I have lost weight 1. 1 kg. And dinner is full, completely full, you must eat it, or you will be hungry before going to bed.

I feel that the upper abdomen has begun to tighten, and there is still fat in the waist and lower abdomen, but it has been greatly improved!

Continue to work hard next week ~

d8？ 20 19.5. 1 1? 49.2? kilogram

Dinner the night before: a big bowl of red bean rice, mixed beans, ribs and yam soup.

The medicine of the previous day:? Guipi pill

Sports:? not have

Somatosensory: I didn't sleep well the night before. I have a headache all day today. I drank Chinese medicine at night and fell down after dinner.

Oh, it bounced back 300 grams.

Reflection:? There is yam in the sparerib soup and oil in the beans.

The key is yam. I felt hungry before going to bed last night.

d9？ 20 19.5. 12 49.2? kilogram

Dinner the night before: a big bowl of red bean rice, tomato and potato ribs soup.

The medicine of the previous day:? No.

Sports:? not have

Instead of falling, it rises.

d 10？ 20 19.5. 13? 49.6 kg

Dinner the night before: a big bowl of millet and rice, pickles, tomatoes and potatoes, sparerib soup.

The medicine of the previous day: a bowl of Huatan decoction and a Shenqi pill.

I gained so much weight (400g)! ? It's just that it's too hot to go out on Mother's Day, and then I clean the garage and take a shower when I come back. It's just that fatigue leads to poor absorption and excessive phlegm.

20 19.5. 13? Before going to bed, 50. 1

20 19.5. 14? Wake up, 49.8? 5: 40 a.m

Probably the water evaporated after a night's sleep?

I slept till dawn yesterday, but I didn't wake up, spit my nose or shed tears.

d 1 1。 ? 20 19.5. 14? 49.4 kg

Dinner the night before:? A big bowl of rice, lettuce and beans.

The day before the pill: a bowl of phlegm-resolving soup

Somatosensory:? I feel very tired when I wake up

Shit: Good.

Finally dropped 200 grams, thank goodness.

20 19.5. 14? Before going to bed? 50.00 kg

20 19.5. 15? Wake up? 50.00

d 1 1。 ? 20 19.5. 15 49.2? kilogram

Dinner the night before:? A big bowl of millet and rice with cabbage.

The pill of the previous day: Guipi Pill.

Somatosensory:? Back fatigue? I don't know what I did yesterday.

Sleep: I fell asleep at ten o'clock recently, which led to waking up earlier and earlier in the morning. I woke up at 4: 47 today.

Force yourself to sleep again and wake up, 6.30

d 12？ 20 19.5. 16? 49.2

I went to bed very late last night. I was hungry before going to bed and ate milk cereal.

Dinner the night before:? A big bowl of rice with millet and beans.

The medicine of the previous day:? not have

Exercise: None

d 13。 20 19.5. 17? 49.3 kg

Dinner the night before:? A big bowl of rice, lettuce and a large glass of milk merlot.

The medicine of the previous day:? Guipi Pill and Yuling Ointment

Exercise: None

I slept for a long time last afternoon and night, and finally I was full.

d 14。 20 19.5. 18? 49.2 kg

Dinner the night before:? A big bowl of millet and rice with cabbage

The medicine of the previous day: Yuling ointment.

Exercise: None

d 15。 ? 20 19.5. 19? 49.4 kg

Dinner the night before? Mixed beans, northern herring.

Drugs of the previous day:

Exercise: Go to 5㎞ by bike (my ass hurts, even if I don't feel tired).

Oh, it's gone up again. It's really hard to lose weight.

Shrimp should be eaten at noon, not at night, it's too cold.

I drank sour plum soup before going to bed last night. I should only take a sip (why did I drink it at that time because I felt my tongue was a little stiff, so I just drank one or two). After drinking a cup, I have a lot of phlegm.

d 16 20 19.5.20？ Last night, I had a stomachache. I ate too much at noon, and when I came back in the afternoon, I was sleepy and had a sore throat. Then I ate a piece of raw land and my stomach ached. I ate a Fuzi Lizhong pill before dinner, and finally I had rice noodles for dinner.

Afraid of being hungry before going to bed, I ate cereal and milk.

Now it is found that drinking cereal and milk before going to bed is easy to be uncomfortable, but it will make you feel wet and chest tightness.

d 17 20 19.5.2 1？ 49.6

I was full the night before. I put two potatoes and a handful of oysters in the boiled vegetables.

Oysters may be cold. There are too many potatoes. You won't be at peace until you go to bed at 1 am.

d 18？ 20 19.5.22 49.4

I didn't dare to eat indiscriminately yesterday. I ate a little cabbage, a black rice dumpling and a little barley for dinner.

d 19？ 20 19.5.23? 49.2

Yesterday's dinner was black rice dumplings mixed with beans.

20 19.5.24? 49.2

Yesterday, lunch and dinner were red bean rice, and dinner was made of cucumber. It was very hot yesterday, 34 degrees+,and the corridor on the roof was 37.5.

20 19.5.25 48.6

I went out to run the hospital yesterday. It was very hot and I sweated a lot. I guess that's why.

I have phlegm to drink this morning.

Last night's dinner, red bean rice, cabbage, melon ribs soup.

20 19.5.26? 48.5-48.8

I went to work at my mother's house yesterday, and I was very tired.

What's left for lunch and dinner?

20 19.5.27? 48.9

I looked at the thyroid data all day yesterday, and I was very tired.

Busi diet

20 19.5.28? 49.00

I ate oil, cucumber and fried meat last night, and then I bounced back. I pulled more dry this morning than before. Before I fell, I dispersed. I pulled less today, and I may pull again, I hope.

20 19.5.29? I forgot, about 49.00.

Today? weary

20 19.5.30? Too busy, forgot to weigh it, maybe 49.2.

20 19.5.3 1? Too busy, forgot to weigh it, maybe 49.2.

20 19.6. 1? 49. 1,48.8

Last night, a black rice dumpling, cabbage, carrots and purple potatoes.

20 19.6.2 49.0

20 19.7.2 48.0

20 19.7.3 47.8

20 19.7.4? 47.8

20 19.7.5? 47.5

(Take your mobile phone before getting up, 48.6)