The calories of Chia seeds are relatively high, with more than 500 calories per100g of Chia seeds. In addition, it is rich in carbohydrates, fats and protein, but low in cellulose. Eating some eggplant in moderation can effectively promote the body's metabolism, supplement the protein needed by the body, and improve the speed of body metabolism. However, it should be noted that after eating too much, the heat will accumulate in the body and be converted into fat, which will easily lead to high blood pressure and hyperlipidemia.

Jiaya seed itself does not have the function of burning fat, but it can help to lose weight for the following reasons:

1, Jiaya seed contains high dietary fiber. Soaking can increase the volume of food and improve the high viscosity of food, thus slowing down the rising speed of blood sugar after meals, improving satiety, helping to control blood sugar, reducing the desire for sweets, preventing you from taking in too many calories and helping to lose weight.

2. Every100g of Jiaya seed contains 38g of dietary fiber. These dietary fibers do not contain calories and will not cause blood sugar to rise. They can also be used as food by beneficial bacteria in the intestine, which is helpful to the growth of beneficial bacteria, promote gastrointestinal function, facilitate digestion and defecation, and help to excrete fat and waste in the body.

3.Chiaya seeds are rich in protein. Supplementing enough protein can increase satiety, reduce 60% craving for snacks, and help dieters reduce the intake of starchy food.