Eating the wrong chocolate will make you fat. The following is the correct way to eat chocolate without getting fat: 1. Use dark chocolate with cocoa content above 70%. Caution: To avoid absorbing too much heat. Many people fail to lose weight because of using milk chocolate. 2。 Eat 50g every day. Note: This is the quantity stipulated by experts. 3。 Chocolate can suppress appetite, so try to eat it before meals. 4。 People who like snacks can take chocolate with them, and take some when they are greedy, which can reduce calories. Chocolate is rich in dietary fiber, which is good for constipation. And experts believe that chocolate is also very effective for beauty. Note: A few people feel sick about eating a lot of chocolate, and experts think that such people are not suitable for using chocolate diet.