Tofu is a high-quality food in protein, and its calorie content per100g is only about 9 1 kcal, so it is deeply loved by people. Tofu is an alkaline food, rich in vitamins, minerals, calcium, potassium and other ingredients.
Like other slimming methods, it is a method of replacing three meals a day with tofu. The appropriate period is about a week. Tofu can be dipped in water to eat, or mixed with seaweed or vegetables to make a salad.
You can also dip it in lemon juice or spices made of vinegar and soy sauce. Eat 1/2- 1 piece every meal.
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