Many seasonings are high in calories, but we just don't know it. Moreover, foods with too many spices are more likely to stimulate appetite, and even bowls of rice are eaten unconsciously.

What seasoning is the easiest to get fat?

First, Laoganma oil Chili sauce

The calorie per 100g Laoganma is as high as 870kcal, and the sodium content (salt) is also very high. You really can't afford to lose weight!

If you really want to eat spicy appetizers, you can use capsaicin to reduce fat or chop peppers yourself. Laodopted mother must not touch them!

Second, salad dressing.

The fat content of salad dressing is as high as 78.8%, so when you squeeze salad dressing, you will always squeeze too much. If you are not careful, fat will come to you. Therefore, Xiao Qing suggested that you should choose less.

Third, curry sauce

The fat content of curry sauce is 30%, and the calories are not low, so if you really like curry sauce, you can eat it, but I suggest you mix it with some low-calorie foods, such as curry konjac shreds.

Fourth, soy sauce.

In order to control the amount of salt, everyone will regard soy sauce as the best substitute. Although the calories and sodium content of soy sauce are lower than that of salt, its sodium content is still relatively high in the whole condiment kingdom. Therefore, it is recommended not to shake hands when putting soy sauce! Might as well put less.

Verb (abbreviation for verb) vinegar juice

Many vinegar juices are flavored with white sugar or fructose syrup, which is quite high in calories.

Be sure to buy low-sugar and olive oil, and control your intake ~

If you like heavy taste, you should pay attention. Don't eat too much seasoning during weight loss. Sticking to a light diet can not only lose weight, but also cultivate good skin color.

I hope I can help you. Thank you.