There are many ways to lose weight, and you can choose the right exercise mode according to your own situation. When exercising, we should increase the frequency and intensity of exercise in the waist, abdomen and buttocks to consume the excess "oil and water" accumulated in these parts and enhance the elasticity and strength of muscles.

Exercise methods should be composed of aerobic training, muscle strength training, flexibility training and physical training, such as aerobic exercise, moderate jogging or long-distance running, swimming, various equipment exercises and various ball games. So as to achieve the purpose of losing weight by consuming extra calories. In addition, to achieve the best results, it is necessary to control the diet step by step.

Reasonable diet control can gradually lose weight. The generally accepted standard is to lose 0.454kg (i.e. 1 lb) per week, that is, to consume 2. 1 kJ(0.5 kcal) less calories per day and 4.7 kj (3.5 kcal) less calories per week, that is, to reduce 0.45 kJ(65433).

According to research, reasonable diet combined with exercise can reduce weight by 0.68 1kg within one week (i.e. 1.5 lb, diet control 1 lb, exercise 0.5 lb), and most of the weight lost is fat. Because exercise can prevent the loss of muscle tissue and even increase muscle tissue, which can significantly reduce the percentage of body fat.