Nutrition is comprehensive and balanced, but the diet should be light and moderate. Supplement high-quality protein, seafood, beef, eggs, sweet potatoes, yogurt, cereal and other foods that are full and conducive to slimming. Eat more fruits and vegetables and drink more water.

Vegetables, eat broccoli, cabbage, Chinese cabbage, cucumber, tomato, celery, wax gourd, bitter gourd and other vegetables. These foods are low in calories, which can reduce the burden on the body, promote intestinal peristalsis, effectively improve constipation, inhibit fat accumulation, and help you increase the speed of burning fat. When cooking, it is suggested that cooking and cold salad are the main methods; Seafood is also boiled as much as possible, which is not only authentic, but also promotes the comprehensive absorption of nutrients; The best way to cook eggs is to cook and cook soup. When cooking, try to give priority to cooking and mixing, with less oil, less salt and less sugar. Eat more fruits and vegetables and drink more water.

2. Keep a certain amount of exercise every day.

You can go to the gym to participate in systematic fitness, yoga, swimming and pilates, or you can run, jump rope, walk and stretch at home by yourself. People who like nature can choose to go for an outing or climb mountains, and keep exercising for at least half an hour every day to promote metabolism and cell regeneration, help lose weight and make people look young and energetic.

3. Have hobbies that you like and can stick to.

Reading, traveling, arranging flowers, painting, baking, dancing, choosing a hobby that you can stick to and working hard will make you feel happy, and the resulting mental state will glow.

4. Ensure adequate and high-quality sleep.

High-quality sleep can promote metabolism, keep cells passionate and energetic, and help to lose weight.