Cookies are nutritious, but not balanced. Generally, the main nutritional components of biscuits are carbohydrates, including fat, protein, iron, potassium and calcium. And the overall nutrition is not balanced. Because the main nutrients of biscuits are carbohydrates, if they are eaten for a long time, they will lead to malnutrition, so biscuits can only be eaten as snacks. Take two or three tablets at a time. But people who are obese or need to lose weight, patients with diabetes and hypertension should not eat more.