Brush vegetable juice consists of three components, namely apples, carrots and beetroot! Three ingredients are made into a glass of red transparent juice, which is colorful and has a beauty effect on women! Personally speaking, all you need is: half an apple+a carrot+a beet root+a bowl of water, and you can make a cup of vegetable juice with detoxification and weight loss effect, abbreviated as ABC vegetable juice.

When making this Brussels vegetable juice, it is important to choose organic ingredients. Apples and carrots can be seen everywhere in our daily life, but beetroot must be strange to everyone, right?

Beet root, also known as root beet, cabbage head and laver head. , originated from the Mediterranean coast of Europe. It is a biennial herbaceous root, and its fleshy roots are spherical, oval, oblate and spindle-shaped. Because it contains lycopene, the root bark and meat are purple, and several beautiful purple rings can be seen in the cross section. Beet root likes to grow in cold temperature environment, so it is planted in Northeast China and Inner Mongolia, and it is the main raw material for squeezing sugar. Modern scientific research has proved that sugar radish is rich in nutritional value and high in medicinal value, and it really deserves its reputation and is known as "a rare dish".

We usually eat less beetroot. If you want to buy it, it is usually sold in large supermarkets and planted in Northeast China and Inner Mongolia. If you really can't find it, you can use other ingredients instead to achieve the same effect. For example, dark red purple cabbage or tomato juice can also achieve the effect of losing weight. There are others, such as celery juice, potato juice and Chinese cabbage (kimchi juice), which have the same effect.

Whether it is soup or vegetable juice, please drink it half an hour before meals to make your stomach feel full, and then eat it normally, which is beneficial to lose weight.

There are still some influences.