ZhangFeng yi has always left the image of a tough guy to the audience. Although he is 65 years old, his figure and mental state are not much different from those of people around 40 years old. ZhangFeng yi has a great figure and a perfect sense of muscle lines. It can be said that it is full of masculinity, and the reason why it will remain in this state depends entirely on regular fitness. And control diet, in life, can shut up, take your legs, never eat and drink, so it is very self-disciplined.

Perhaps most people, when they get fat at the age of 60, will be particularly serious. Especially the belly, may grow bigger, but ZhangFeng yi is 65 years old, and her figure is not out of shape, but she is very attractive. It's because ZhangFeng yi, in his private life, is very keen on fitness and has very high requirements for his figure. Although I am very busy at work, I still insist on exercising every day, and there are many professional fitness equipment at home. If you don't have time to go to the gym, you will choose to exercise at home.

So regular exercise also makes ZhangFeng yi look much younger than his peers. There are many ways to keep fit in Zhang Fengyi, such as running, squat with weight, barbell rowing and so on. These sports are ZhangFeng yi's favorite. Not only can you make your muscle lines more perfect, but you can also avoid the phenomenon of loose skin. Besides, ZhangFeng yi is also very self-disciplined in his diet. After all, if you want to keep a good figure, you can't do without diet. In life, ZhangFeng yi never eats high-calorie and high-fat food.

And I always like to eat coarse grains, because coarse grains can increase satiety and it is not easy to gain weight. When a reporter interviewed ZhangFeng yi, ZhangFeng yi also revealed that he took fitness as a daily habit, just like brushing his teeth and washing his face. If you don't exercise one day, you may feel uncomfortable, or even feel that you haven't done anything. Besides going to the gym for training every day, I will insist on aerobic exercise twice a week, playing basketball, riding a bike and so on. Therefore, abdominal muscles can be developed easily, and in diet, ZhangFeng yi never eats fat.