1, how about thin belly?
1. Abdominal massage
Massage thin belly is a common but effective method. Kneading the abdomen with massage cream can cause local skin fever, consume fat, promote gastrointestinal peristalsis, relieve constipation, and discharge metabolites and excess water in the body. Sticking to massage once a day can achieve unexpected results.
Step 2 walk with your abdomen closed
This is a convenient method of thin abdomen. When walking or standing at ordinary times, you only need to contract your abdomen with force, and then you can achieve the effect of abdomen contraction with abdominal breathing.
"Abdominal breathing" means: when inhaling, the abdomen flattens; When exhaling, the abdomen contracts.
Lean against the wall after dinner.
Half an hour after dinner, stand with your back against the wall and try to keep your head, waist, hips, legs and other parts close to the wall. Muscle soreness will appear soon, but don't give up halfway, just stick to 15 minutes. This method can not only thin belly, but also thin thighs, face and neck.
4. a cup of honey water in the morning
Everyone knows that honey has a laxative effect. Most of the big bellies in life are caused by constipation, so it is very important to defecate and clear the intestines.
5. Coarse salt method
Every time you take a bath, apply the mixed paste of coarse salt and hot water to your stomach, keep it for ten minutes, and then wash it with clear water. Crude salt can not only promote the discharge of waste and excess water in the body, but also tighten the skin.
2, thin belly fruit recommendation
1, thin belly eats bananas.
The calorie of 1 banana is about 8 1 calorie, which is higher in fruits. But bananas are rich in dietary fiber and have a laxative effect. Eating a banana every morning and evening can stimulate gastrointestinal peristalsis, make feces soft and easy to be excreted, reduce the stool in the stomach, and the small belly will naturally disappear.
2. thin belly eats papaya
100g papaya has 27 calories, and the sugar content is not particularly high. Papaya contains papain, which can promote the decomposition of protein, sugar and fat, thus reducing mast cells, promoting metabolism and removing abdominal fat! Attention! Papain in green papaya is about twice as much as that in mature papaya.
3. thin belly eats lemons
Lemon is rich in citric acid, which participates in and promotes heat metabolism. Drinking a glass of lemonade on an empty stomach in the morning can also promote detoxification and defecation, which has obvious effect on reducing stomach.
Note: people with weak spleen and stomach should not drink lemonade on an empty stomach.
4. thin belly eats yacon.
Yacon contains a lot of water-soluble fiber, which can regulate the stomach, promote digestion, moisten the intestines and relieve constipation, improve the stomach function, and can effectively reduce cholesterol, blood lipid and blood pressure if eaten regularly.
5. thin belly eats grapefruit.
Grapefruit contains very high vitamin C. 100g grapefruit has 33 calories and low sugar content. It is the favorite diet food of European and American actresses. Its special "enzyme" can prevent the body from converting sugar into fat, so eating grapefruit often can help to lose weight, thin belly.