Research by the International Women's Health Organization shows that obesity is a lipid metabolism disease. The fat accumulated in the abdomen is the notorious visceral fat, which will wrap the abdominal organs and disturb the normal metabolic mechanism of the body, with a high risk index. Postpartum obesity is related to maternal restlessness. HICIBI accelerates the process of fat decomposition, and body fat will gradually melt, including abdominal fat. On the other hand, it blocks the heat in food and prevents fat accumulation from the source. (How long does it take for the postpartum stomach to recover? How to lose the belly fat after childbirth is as simple as hugging Yingying. )
How long the postpartum stomach can recover depends on whether it can activate the metabolic balance of the human body!
The human body is an intelligent energy bank. The more you absorb, the more you store (into fat); Less absorption will reduce consumption (lower basal metabolic rate), and may also reduce the "expenditure" of organ maintenance and immune ability. Once there is enough heat supply, a new round of fat accumulation will begin.
How to activate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
(How long does it take for the postpartum stomach to recover? How to lose the belly fat after childbirth is as simple as hugging Yingying. )
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a very worrying issue for everyone. European postpartum diet, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body. Improve metabolism, will not affect breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The heat consumed by the body during lactation must be absorbed from HICIBI nutrition group I outside, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories. (How long does it take for the postpartum stomach to recover? How to lose the belly fat after childbirth is as simple as hugging Yingying. )
If you want to lose abdominal fat after delivery, can you go on a diet to lose weight?
No, dieting has always been the most commonly used way for dieters to lose weight. Researchers from Harvard University and Stanford University in the United States recently reported in the American Journal of Pediatrics that they found that "for a considerable number of people, dieting will not only not lose weight, but will increase weight". The researchers followed up15,000 children aged 9 to 17 for three years. The results show that people who regularly diet to lose weight are more likely to be overweight and develop the habit of overeating than those who don't diet.
American researchers have also investigated some dieters who insist on dieting. According to a survey published in the American New England Journal of Medicine, although these respondents can indeed lose 5% to 65,438+00% of their weight within four to six weeks, with the passage of time, most people will gradually return to their original level, even heavier than before losing weight.
In order to explore the mystery of diet failure, medical scientists have studied the biological behavior of human fat cells. Experimental studies have confirmed that if mice are allowed to eat more and less alternately, they find that the utilization rate of food is getting higher and higher, and the growth rate of cells is getting faster and faster. Under the condition of the same calorie intake, the weight loss rate of the second weight loss experiment is only half of that of the first one; The second weight gain was three times that of the first.
The human body's reaction is similar. A research team in the United States observed a group of obese people who lost weight after 5-7 diets. Every time they lose weight, they find that the speed of losing weight is slower than the previous one. With the increase of dieting times, the body's absorption efficiency of food is getting higher and higher. No wonder I often hear obese people complain: I eat very little, but I am getting fatter and fatter! Japanese scientists have found that obesity is caused by overeating and dieting to lose weight, so alternately, the gastrointestinal tract stretches and contracts, which is stimulated like "massage", and the fat cells in the mesentery and abdominal wall become more and more swollen, and finally the stomach cannot disappear. It is getting fatter and fatter. (How long does it take for the postpartum stomach to recover? How to lose the belly fat after childbirth is as simple as hugging Yingying. )
Want to lose the fat on your belly after childbirth-What to eat after childbirth to lose weight?
Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arterial blood vessels.
European postpartum dieters suggest that HICIBI:HICIBI is divided into four parts. In the first three parts, the biomolecules of food, as well as all the nutritional fibers, vitamins and calories needed by breast milk are separated at the same time. All are reserved, and all the calories (starch, sugar, oil) that make pregnant women fat are shielded. In the last part, the tripeptide of elastic fiber and collagen is released 500 times to tighten the loose abdomen.
1. Don't eat diet pills and tea.
These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.
2. Don't do strenuous exercise
Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby. (How long does it take for the postpartum stomach to recover? How to lose the belly fat after childbirth is as simple as hugging Yingying. )
Breastfeeding is not suitable for losing weight, because the production of some hormones in our women will rise, and the rising hormones are the root cause of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat.
How to deal with the relaxation of belly skin after reducing fat on the stomach?
Elastic fibers released by HICIBI Nutrition Group I during pregnancy and childbirth: Many women find that they feel much older after giving birth. This is because the elastic pen is lost, because the skin tension is disappearing at the speed of light. Under normal circumstances, elastin is like a rubber band in the skin, which enables the skin to stretch and fold. It functions like a spring in a mattress and is responsible for maintaining and supporting the elasticity of the skin. When a woman is pregnant for more than 3 months, the uterus expands continuously, which makes the skin elasticity expand continuously. Whether our skin is elastic or not is determined by elastin and collagen tripeptide.
Collagen tripeptide produces longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase the transverse elasticity of collagen fibers by 5 to 30 times. But we 10 months pregnant, can expand the elastic fiber to 500 times. Without 10 released by HICIBI Nutrition Group I during pregnancy and delivery to promote the growth of elastic fibers, skin relaxation and stretch marks will appear after production or weight loss. (How long does it take for the postpartum stomach to recover? How to lose the belly fat after childbirth is as simple as hugging Yingying. )
CLR… WHO has defined HICIBI's nine international standards for obesity and fat reduction.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
Do you know how to reduce abdominal fat after delivery? I finally know why I have a lot of abdominal fat after giving birth. Some people are still little sisters even after giving birth. It turns out that HICIBI is the key to solve the hydrolysis of adipose tissue. People who can't lose weight after giving birth may try to supplement the content of HICIBI in their bodies. It is understood that French women have not become thinner because of this. And don't worry about the rebound after losing weight. Healthy and long-lasting, it's killing two birds with one stone. I wonder how long it will take for my stomach to recover after delivery. Half a year after delivery, my stomach will return to the state before delivery. My waist circumference is now 1.9 feet. If I have three hands, it will only turn around my waist. (How long can you recover your stomach after delivery and how to lose abdominal fat after delivery) zy