It is important to keep healthy, exercise and control your diet. Get into the habit of exercising. Generally speaking, I go to the gym at least four times a week. If you are busy all week, you will take time to do aerobic exercise at home. I also practice yoga and learn to dance. In short, I will get myself moving and get out of my comfort zone. It is also important to control your diet. As the saying goes, practice three points and eat seven points. Now I will eat three meals a day without too many taboos. But every meal is only seven or eight points full. If you are in a fat-reducing period. I only eat breakfast and lunch. Eat an apple when you get up early. Basically do not eat rice, bread and other foods with high carbohydrate content. Only eat vegetable salad and drink soybean milk when shooting. In fact, fitness is really simple. It is important to be self-disciplined and stick to small habits every day.