Shen Si soup refers to Poria cocos, Chinese yam, lotus seeds and Euryale ferox seeds (or coix seed). Suitable for drinking in dry season in autumn and winter. Shen Si black-bone chicken soup is a nourishing soup stewed with black-bone chicken on the basis of Shen Si soup. Black-bone chicken itself is delicious and nutritious, which is suitable for women to nourish their bodies and make soup. Together with these four ingredients (Poria cocos, yam, lotus seeds and Euryale ferox), it tastes fresh and sweet, which is beneficial for women to drink often.
Shen Si black chicken soup
Prepare ingredients: half a black-bone chicken, appropriate amount of yam, appropriate amount of lotus seeds, appropriate amount of Gordon Euryale, appropriate amount of poria cocos and appropriate amount of ginger slices.
Prepare ingredients: a little salt.
Detailed practice:
1. Wash black-bone chicken, peel it, cut it into pieces, and put it on a plate for later use. Wash Rhizoma Dioscoreae, Semen Nelumbinis, Semen Euryales and Poria for later use.
2. Add an appropriate amount of water to the pot, put the chicken in cold water, add 2 slices of ginger together, blanch, remove, and rinse for later use.
3. Prepare a casserole soup, put the washed black-bone chicken, ginger slices, yam, lotus seeds, Euryale euryales and Poria together, and add appropriate amount of water. Bring the fire to a boil, and turn to low heat for 90 minutes. Add salt and stir well.
Put a bowl in when you are out of the pot and you can enjoy it on the table. Such a homely version: Shen Si black-bone chicken soup is ready. The black-bone chicken soup cooked in this way is delicious and sweet, not greasy. The colder, the more fragrant. Eat a bowl in cold weather to warm your stomach and keep fit. Suitable for the whole family, especially for women. It is very suitable for drinking in autumn and winter, strengthening the spleen and caring skin, and reducing dryness. It can not only strengthen the spleen and stomach, but also supplement nutrition. Drinking regularly is good for your health. It is not only suitable for women to drink, but also suitable for the whole family to enjoy, especially those who are prone to get angry because of tonic. Get angry, drink it, it is sweet and nourishing, not getting angry, and nutritious.