Hehe, little brother, my sister is two years older than you, and now she is losing weight in the gym! Students should never take diet pills, which will ruin their health! ! Look carefully, hoping to catch you. This is an absolute private code, there is no similarity! No advertisements, haha. First of all, to answer you, if you have bloated meat, you can almost reach 150 if you practice like that. Your timing is not very good, so don't do it in the morning. It should be chosen in the afternoon, between lunch and dinner, so that you can kill two birds with one stone, that is, you consume the calories of lunch, and the metabolic rate increases after exercise, which is conducive to the consumption of calories for dinner! !

First, praise you first! Your height and weight are perfect. Maybe you have lost some muscles and have fat on you, right? I hired a private teacher. He is two centimeters shorter than you and as heavy as you, but he is very good-looking. He is the kind of figure that girls like very much. His muscles are not as tough as those of bodybuilders, but they are just right.

I think your height is ideal and your weight is appropriate. You can go to the gym for a season card, have a holiday, practice equipment, do aerobic exercise, gain muscle and lose weight.

If you really want to lose weight, so be it: exercise for two hours every day, and don't overdo it. Excessive exercise makes your muscles ache. Look at the low-calorie vegetables and meat on the Internet. Remember, you must eat three meals, never go on a diet, just control it, choose low-fat foods and eat some beef and mutton, chicken, fish and shrimp, vegetables and fruits. Some people blindly think that dieting can lose weight, but it is not. After eating, the body's metabolic rate will accelerate, which will help to lose weight. On the contrary, if you don't eat, your metabolic rate will decrease, which is not conducive to losing weight. Therefore, it is recommended to eat less and eat more meals during weight loss. Hehe, also, D eats more egg whites, which helps to gain muscle.

PS: Haha, I have been going to the gym for three months, and I am learning to lose weight every day. I'm going crazy. I've learned a lot! !

Because exercise needs energy to consume fat, if the body has no energy, it will affect the consumption of fat, and dieting is not conducive to losing weight. So one to two hours before going to the gym, you should add 100 grams of carbohydrates. You can eat a banana, an apple, a watermelon and so on. Supplementing energy consumption can help you lose weight. Sharpening the knife is not a mistake!

Don't eat immediately after exercise. If you need a rest, you can eat in an hour. You can eat one or two oranges after exercise, because oranges contain more vitamin C, which is helpful for muscle recovery after exercise, and you can also drink a glass of lemonade.

If you want to grow muscles, you'd better ask the coach in the gym what to do and what equipment to make. I haven't studied this very much, (* _ _ *) Hee hee. ...

Come on! Come on! Who let us all be students! Lose weight! The future is ours, whether it is to gain muscle or lose weight, a good figure is the key! !

Hit me in the eye ~ haha, don't waste it.