Generally, riding 10 km takes about 30-60 minutes due to factors such as physical fitness, vehicles used and road conditions, and consumes about 260 calories. In aerobic exercise, it belongs to the exercise with slow calorie consumption.

Running and jogging 1 hour can consume about 600 calories. If you accelerate, you can consume about 700 calories, which is a high-calorie exercise. So riding 10 km is equivalent to running for about 20-25 minutes.

Precautions for riding

1, you need to pay attention to the rhythm of riding. It is very important to control the pace of riding, just like running a marathon, the sooner the better. Riding an express train for a while may not be good for your whole trip, but cycling should be a healthy exercise.

2. You need to pay attention to riding. Most people will ride bicycles together, so be careful not to ride side by side at this time. Many famous cycling routes have no speed limit for taking photos, and the speed of cars is generally faster. Therefore, it is most important to pull over when riding and drive safely.

3, need to pay attention to control speed. People get excited easily in some situations, especially during exercise. Even if you think everything is under control, pay attention to the speed. If people are too excited and drive too fast, their reactions will slow down. Especially on that long downhill road, the feeling of flying is very addictive. At this time, a pebble or a small pit may turn into a tragedy. Therefore, it is very necessary to control your emotions and speed.