Later, I heard that running is the best way to lose weight, so I stopped losing weight with a try. The result was really unexpected. I lost more than ten kilograms in three months, and I have become a running fan since then!
In fact, the effect of running to lose weight is really great. If you can run correctly and healthily to lose weight, you will definitely lose weight and become an envied attacker again!
Today, as a runner, I will tell you what problems runners who are losing weight should pay attention to in their diet. How can I lose weight faster?
What problems should we pay attention to when running to lose weight?
1. Less oil, higher protein.
I suggest that those friends who are running to lose weight must eat less oil and eat more high-protein food! Eat less oil, stir-fry less, and eat more cold and boiled vegetables! When I lose weight, I eat cold tomatoes, cold broccoli and stir-fried cabbage every day!
At the same time, we should also eat high-protein food, because running will damage our muscles and bodies. Protein is the best element to repair our bodies! Eating more protein can make our bodies stronger!
2. More carbohydrates, more cellulose
During the period of losing weight, we should also eat more high-quality carbohydrate foods, such as high-quality oats and some good coarse grains, because carbohydrates are also one of the main elements of our body energy supply and body repair!
At the same time, vegetables and coarse grains also contain a lot of cellulose, which can promote intestinal peristalsis, eliminate toxins in the body, help us lose weight faster and help us excrete more oil in the body!
3. Diet planning should be reasonable.
Generally speaking, if we want to lose weight, we should not eat any food except dinner! This can minimize the intake of scattered calories and help us control the total calorie intake every day!
At the same time, breakfast nutrition is normal, and Chinese food is less. Dinner can be changed into a small bowl and eaten less, but it must not be eaten, and it must not be replaced by fruit! Only in this way can we help children lose weight!
How can I lose weight faster?
1. Increase exercise time
Friends who are losing weight must ensure that their exercise time is up to standard! If you walk and run, you can exercise for an hour. If you just run, you should exercise for at least 30 minutes!
2. Try higher intensity aerobic exercise.
We can appropriately increase the intensity of running, but the intensity cannot exceed the limit of aerobic! We can run fast and slow, run fast, jog and run fast, which consumes more calories than jogging alone, so it is good for losing weight!