Cycling consumes 469 kilocalories (every 60 minutes). Riding speed 12- 13.9 km/h, relaxed riding, moderate intensity of 469 kcal (once every 60 minutes). When the vehicle speed is lower than 10 km/h, it is easy to reach 20 1 kcal (every 60 minutes). The bicycle speed is10-11.9 km/h, and the slow and low intensity is 335 kcal (once every 60 minutes). Riding speed 14- 15.9 km/h, high intensity 603 kcal (once every 60 minutes). If you ride a bicycle at a speed above 20km/h, the vehicle will not ride slowly on 1005kcal (once every 60min).

The advantage of riding a bike is to develop the brain and strengthen the physique. Because cycling is the main exercise, it will increase the tension of the nervous system.

Lose weight and prolong life. Because in the process of riding, the human body carries out regular aerobic exercise, so the exerciser can effectively consume more calories, and long-term persistence can achieve significant weight loss effect.