Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrition for the intestinal cavity, which helps to promote the body's metabolism and suppress appetite.

Weight loss fruits: apples, grapefruit, pitaya, durian.

Fruit mainly contains vitamins, which can increase the nutritional balance of the body, is conducive to growth and development, and has no direct impact on height.