Can I run 30 days after delivery? Women who give birth naturally can generally get out of bed for a walk 2~3 days after delivery, and do pelvic contraction exercise 3~5 days after delivery, but they can only do stretching exercise 2 weeks after delivery. In fact, the specific time of postpartum exercise depends on the physical recovery of the parturient. If the parturient is bleeding heavily after delivery, then you can't exercise too early.
For the parturient delivered by caesarean section, if it is really inconvenient to get out of bed and walk around before removing stitches after delivery, it is necessary to pay attention to turning over in bed until one week after removing stitches. Mommy who has just given birth can take more deep breaths, such as slowly inhaling and holding her breath for two or three seconds in bed and repeating it five times, which is conducive to promoting the recovery of vagina.
Therefore, we suggest that pregnant women can exercise properly after delivery, but don't go running so soon.
1, after lactation, you can start exercising. Don't exercise for too long, and slowly increase the amount of exercise. Two months after delivery, you can do a light running exercise, and then gradually increase the amount of exercise. Only by persistence can we achieve the goal of losing weight.
Usually you can go to exercise after half a month, but don't do too much exercise.
3. If it is a caesarean section, the parturient can do some turning exercises properly before removing the stitches, and can move after removing the stitches.
4. Pregnant women do some housework one week after delivery, and can go out for a walk after eating, which helps to promote metabolism, consume excess energy in the body and burn fat. One week after delivery, you can do sit-ups and leg lifts, so that you can exercise your abdominal muscles and waist muscles.
5. The parturient can use the abdominal belt during childbirth, because the abdomen of the parturient will be more relaxed. When the activity is large, it will pull the free organs in the body, which will make people feel uncomfortable and the abdominal belt will be relaxed.
How to lose weight after delivery 1, vinegar-flavored soybean slimming method
Needless to say, the weight loss effect of vinegar is known to many treasure mothers. But because of the sour taste of vinegar, many treasure moms don't like it. In this regard, dieters recommend vinegar-flavored soybeans to lose weight. So, how to do it? Soak the dry-fried soybeans in the prepared rice vinegar for three to five days, and eat about ten capsules a day. As for how to lose weight the fastest after delivery, dieters suggest eating before meals. Because eating vinegar soaked soybeans before meals will make the body feel full, thus reducing eating and controlling food intake.
Step 2 dance to lose weight
Dancing, like swimming, is the easiest exercise to lose weight. For Ma Bao, how to lose weight the fastest after delivery? Dance, of course. Dancing can not only lose weight, but also improve your image temperament. Most importantly, the difficulty of dancing does not need to be very strong to realize the desire to lose weight and solve the problem of how to lose weight the fastest after childbirth.
Therefore, it is suggested that obese mothers can participate in dance activities after postpartum weaning to speed up metabolism, which will make weight loss more obvious.
3, egg diet
Among the women who consulted about how to lose weight the fastest after delivery, 80% said that they ate too much fish and meat and had to go on a diet and not touch these things at all. So, is this the right thing to do? Of course not, even all wet. Because some nutrients are necessary for our body and can also help us lose weight, such as eggs.
How to lose weight the fastest after delivery? Weight loss experts point out that eggs are recommended because the high concentration of protein in eggs can protect our blood vessels from hardening, at the same time, it can maintain the balance of calories and consumption and improve the weight loss effect. So, how to lose weight the fastest after delivery? Eating boiled eggs is the fastest way to lose weight.
4, tomato diet
According to the survey data, among the people who lose weight the fastest after giving advice, more than 95% women feel helpless about the meat on their stomachs, and it is best to eat more tomatoes if they want to lose the meat on their stomachs. Because tomatoes are rich in dietary fiber, they can absorb excess fat in the intestines and shoot out toxins and oils in the body. Eating a tomato before meals can also organize the absorption of fat and make the lower abdomen flatter. & lt！ - /
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