Eating alone without growing meat may be a problem of gastrointestinal absorption.
The stomach and intestines can't absorb the nutrients in food. Although they only eat fat, they have negative problems, such as unbalanced nutrition, poor resistance, easy to get sick and poor physical strength.
Eating only not long meat can easily lead to spleen deficiency.
Chinese medicine says that the spleen has the function of absorbing nutrients, absorbing, decomposing and transporting food nutrients to various organs; If there is a function of distributing nutrition, when the function of dispersing essence of the spleen and stomach declines, either the body is too fat, or the body is too thin, and the hands and feet are cold and do not like exercise. Therefore, the problem of spleen deficiency, if it does not grow meat, must be considered.
Spleen deficiency also has the following symptoms
1. Easy to cough and expectorate.
Spleen also has the function of transporting water and dampness, and water cannot be metabolized out of the body, so it is easy to accumulate phlegm. But this phenomenon mostly occurs in obese people with spleen deficiency.
2. It is easy to have bloating and diarrhea.
It seems that eating only meat is not long, but because spleen deficiency will affect the digestion and absorption of food, women are prone to abdominal cold pain, abdominal pain, loose bowels, indigestion, short urine and thin leucorrhea.
3. The face is prone to edema
Swollen feet, big bags under the eyes, swollen eyes and pale face are all manifestations of spleen deficiency and spleen dampness.
How to recuperate spleen deficiency?
Get rid of bad habits
Spicy food, greasy food, alcohol and tobacco, overeating, etc. Everyone needs to quit. You can't eat unscrupulously just because you are not fat. The consequence of this is to further harm the spleen and stomach, and even lead to uncontrollable sudden obesity.
Change mental state
Spleen deficiency can easily lead to depression, depression and fatigue. If you don't adjust your mental state in time, it will only enlarge the dark side. Not good for health and life.
Massage the abdomen
People with spleen deficiency and dampness due to spleen deficiency are prone to feel cold and edema. By rubbing the abdomen, on the one hand, it can promote the digestion of food and improve abdominal distension. On the other hand, it can also improve the body's fear of cold. Especially for people who feel cold limbs due to spleen deficiency, besides rubbing their abdomen, they can also soak their feet, rub and massage Zusanli and other parts.
Food regulates spleen deficiency
Chinese medicine says that spleen should be supplemented all year round, and diet is the best way.
First of all, if you want a good spleen and stomach, you should eat three meals a day on time. Also avoid cold and other foods that are easy to hurt the spleen and stomach.
Secondly, choose spleen-strengthening foods, such as Euryale ferox, yam, red beans, Poria, lotus seeds, wax gourd and so on.
Finally, you need to pay attention to exercise. Exercise can change the qi and blood state of the body, promote food digestion, change the absorption and utilization of nutrients by the body, and restore the body to a healthy state.
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