Eating tomatoes at night can not only reduce weight, but also make people eat beautifully, sleep soundly, have good skin and feel beautiful. However, it takes at least 3 months for the tomato diet to be effective at night, so if you want to lose weight quickly in a short time, it is not suitable for tomatoes to lose weight. First, the reason why tomatoes lose weight Citric acid in tomatoes can promote sugar metabolism and burn fat; Lycopene can inhibit the increase of fat cells and absorb excess fat. The dietary fiber and pectin rich in health-preserving tomatoes are simply lifesavers: they can strongly expand the stomach, stimulate the satiety center, send a "full" stimulus signal to the brain, accelerate gastrointestinal peristalsis, and promote the elimination of wastes in the body. What's even more amazing is that tomatoes can live in harmony with the two "enemies of weight loss". Eating with oil not only has better absorption effect, but also can eliminate constipation; When it is eaten with carbohydrates, it can effectively reduce the glycemic index, making it difficult to increase the glycemic value, thus creating an in-vivo environment that is easy to lose weight. Second, how to eat tomatoes to lose weight? The most common method is to heat treat tomatoes, whether it is fried or put into soup. In short, you can be creative and change your pattern, as long as the tomatoes on the table are red. Foods such as tomatoes are more valuable than fresh ones after different processing. Third, what kind of tomatoes are good? Red series (generally big red, hard skin, not easy to peel) is better than peach series (generally yellowish, bright and thin skin, easy to peel), and contains lycopene three times as much as peach series. Health-preserving tomato, also known as cherry tomato, has high nutritional content, and its carotene, vitamin C and dietary fiber are 1.5~2 times that of ordinary tomato. When choosing tomatoes, don't choose the ones with sharp edges and corners, and don't choose the ones with light feelings. It's all the fault of the red sponsor. If you want to buy this kind of noodles, it has a faint pink feeling, and the pedicle must be round. If the pedicle has a faint cyan color, it will be the sandiest and sweetest. Don't buy sharp ones, the bottom is very high. You want something that looks smooth as a whole. Everything with a sharp point is covered with something that matures quickly in spring. Choose tomatoes with round colors and small white spots on the skin.