This pose is based on the inverted posture. After the whole body is balanced, the right leg is bent, the right leg and calf are parallel to the ground, and the right leg is straight back and in a straight line with the left thigh. It can not only promote blood circulation, eliminate body edema, but also stretch legs and buttocks. These benefits are very beneficial to yoga practitioners of any age. But this pose is not easy to keep the balance of the body, so you must do it on the yoga mat when practicing.

Pigeon Wang Ti is Xiaomi's favorite yoga pose, because its function is very comprehensive, which can not only eliminate our excess fat, make our waist softer and slimmer, but also prevent visceral sagging, improve gastrointestinal function, eliminate constipation and strengthen our back. In addition, it can relax the body and joints, which is helpful for people who are timid, impulsive or neurotic. This is a whole-body exercise to improve physical fitness. The pigeon king pose needs to bend the left knee and put the instep of the left foot on the ground, so that the heel of the left foot is attached to the right groin and the left knee remains attached to the ground. The right leg is completely straight forward, the left calf is lifted up close to the head, the left arm is raised above the head, and the left hand grabs the left foot.

Wheeled requires the whole person to lie on his back, with his legs slightly apart, his hands turned over and his wrists placed on both sides of his head, his palms supported on the ground, and then his arms and back forcibly lifted his body off the ground. Because of the strength of his arm, you will feel the waist muscles stretched, which is the purpose of this pose. Can also enhance blood circulation, so that a fresh blood flows into the head, thus refreshing, sensitive. However, we should pay attention to the degree of waist bending during practice to avoid pulling muscles.

This pose is similar to handstand, but it is easier than handstand, because the legs don't need to be straight and the center of gravity drops, so it is easier to keep the balance of the body. Handstand requires sitting on your knees together. Then wrap your head with your palm, slowly straighten your knees, raise your hips, slowly lift your feet until your thighs are level, bend your knees, tighten your thigh muscles, and put your feet together.

Does this pose look difficult? In fact, as long as you can do handstand, this position is not difficult. After maintaining the balance of handstand, bend your knees. If you are not flexible enough when doing this pose, you'd better practice this pose on the wall or yoga mat to avoid falling down.