Will bright yogurt get fat?
Under normal circumstances, drinking yogurt will not lead to obesity. Most yogurts contain probiotics, which are very beneficial to the human body. This probiotic can promote intestinal peristalsis and contain certain nutrients, which can improve their physical level. For patients with frequent intestinal dysfunction, you can drink more yogurt, but drinking a lot of yogurt can also cause diarrhea. Therefore, the diet should be appropriate at ordinary times, and more fibrous food should be eaten in life, mainly light food. Yogurt is made of high-quality milk fermented by lactic acid bacteria, which belongs to the category of milk in essence. Yogurt drink is just a drink, not milk. Drinking yogurt helps to lose weight, while drinking yogurt drinks will achieve the opposite effect. Generally speaking, yogurt drinks are drinks with high sugar content. Therefore, drinking yogurt drinks to lose weight will cause you to consume too many calories.
Is bright yogurt good for the stomach?
Yogurt is good for the stomach. Yogurt is produced after milk fermentation, and milk is particularly rich in nutrients. In the process of fermentation, lactose is also decomposed, and patients with lactose intolerance can also drink lactose. Yogurt can stimulate the secretion of digestive juice and improve indigestion. Yogurt can protect gastric mucosa, avoid the erosion of gastric acid and promote the repair of gastric mucosa. Yogurt is a common dairy product. It includes energy, carbohydrates, fat, protein, calcium and vitamins. For some diseases, such as lactose intolerance, this is a good choice. Drinking yogurt in moderation can accelerate digestion, stimulate appetite and regulate intestinal flora imbalance. Although drinking yogurt is good for human body and stomach, in order to avoid hyperacidity, don't drink yogurt for a long time or in large quantities, so as to avoid high sugar content in yogurt and serious vomiting may occur.
Is bright yogurt useful for constipation?
Yogurt is good for constipation, because it contains a lot of probiotics, which can effectively supplement the probiotics needed by the human body, help the intestinal peristalsis and make the feces easier to discharge. Besides drinking yogurt, constipation can be relieved by strengthening exercise, because exercise can also help gastrointestinal peristalsis. Drinking more water at ordinary times can achieve the purpose of diluting feces. Diet should be light, too spicy, cold and other irritating foods can be combined. Because regulating intestinal flora helps to relieve constipation. After constipation, you need to pay attention to the adjustment of diet, eat more foods rich in dietary fiber and drink more water. If necessary, it is necessary to actively treat with drugs that promote gastric motility according to the doctor's advice.
The benefits of bright yogurt to human body
Rich in nutrition and easy to digest. Yogurt is fermented from fresh milk. Lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation, such as VB 1, VB2, VB6, VB 12, etc. The fermentation of lactic acid bacteria can turn milk protein into fine curd particles, and some milk fat is also released, which is convenient for human digestion and absorption. Three kinds of lactic acid bacteria in yogurt have obvious effects on harmful bacteria in the intestine such as Escherichia coli and Salmonella, thus improving the intestinal environment. Organic acids such as lactic acid and acetic acid produced by lactic acid bacteria in yogurt can promote gastrointestinal peristalsis and improve constipation. Therefore, drinking yogurt regularly can regulate gastrointestinal function, improve intestinal environment, prevent gastrointestinal diseases, prevent diarrhea, enteritis, constipation and so on.