1: Choose a good bra
If you want to avoid postpartum breast sagging, you must pay attention to prevention from the time of pregnancy. First of all, during pregnancy, the mother should choose a suitable bra with the increase of breast, otherwise the breast will droop because the fibrous connective tissue can't bear the rapid growth of glandular tissue.
2. Pay attention to weaning.
In order to avoid breast atrophy, weaning is very particular. Generally speaking, it is not recommended to take medicine or injection for weaning, because it is easy to cause rapid contraction of the breast, which will lead to breast atrophy, collapse, loose skin and loss of elasticity. Mom can choose to use some foods that inhibit milk secretion, such as leeks, malt water, ginseng and so on. To achieve the effect of returning milk, or to achieve the effect of abstinence by gradually reducing the number and amount of breastfeeding.
Step 3 massage in the morning and evening
Generally speaking, there are two ways of breast massage after weaning: one is to apply a proper amount of products on the breast before going to bed every night or getting up in the morning, put the index finger, middle finger and ring finger of one hand together on the contralateral breast, draw a circle from the outer edge of the breast to the inner side with the nipple as the center, and do it 10 times on both sides of the breast.
The purpose of breast augmentation massage is mainly to promote local blood circulation of the breast, increase the nutritional supply of the breast and promote the secretion of estrogen, thus achieving the effect of preventing breast atrophy and breast augmentation.