Bigu originated from Taoism. It is a common dietary method in Taoist practice, and its main purpose is to cultivate one's morality and cultivate one's nature. If the owner doesn't eat whole grains. Why not eat whole grains? Mainly Taoism believes that all grains contain germ structure, and germ is the root of seed germination and regeneration. The main purpose of husk grain is to avoid eating germ in grain. Why? There are two aspects: first, Taoism regards life as the fundamental practice, and germ represents life. They don't want to kill the chance of seed rebirth; Secondly, in the process of food production, the germ can't be removed alone, so it's difficult to remove the harmful parts. The so-called people eat whole grains, how can they not get sick? That's why, as long as it's the germ part of the grain. It can be seen that breaking grain is not to lose weight, but to avoid the occurrence of diseases. In order to achieve the effect of reducing fat, it is still necessary to burn excess fat by burning calories through exercise. There is no shortcut on the road to losing weight.