In the 30-day intensive training course of thin waist, the waist is the part that can best reflect the female lines. Every girl wants to have a slim waist that she can't hold, but the effect of dieting on this local obesity is not obvious. Join a 30-day crash course on thin waist.
30-day intensive training course of thin waist 1 waist is the part that can best reflect female lines. Every girl wants to have a slim waist that she can't hold up, but for this local obesity. Dieting is not effective.
The most comfortable-rhubarb paste massage method
Suitable for people: local obesity in waist and abdomen.
Embodiment: The root of Polygonaceae plant rhubarb contains anthraquinones such as chrysophanol, emodin and rhein. According to medical records, rhubarb has the functions of attacking and guiding stagnation, purging fire and cooling blood, promoting blood circulation and removing blood stasis, and benefiting gallbladder and relieving jaundice. It can increase intestinal peristalsis, promote the excretion of triglyceride and fat cholesterol, reduce the absorption of fat cholesterol, lose weight and lipid, promote bile secretion, increase the content of bilirubin and bile acid in bile, contribute to the digestion and absorption of fat, and enhance cellular immune function and anti-aging effect.
Rhubarb massage cream can be bought in professional beauty slimming center. As for massage, you can ask a masseur for help in the beauty salon, or you can massage yourself after taking a bath every day at home.
Key Tip: Persistence is victory-it is absolutely not an exaggeration to use this method. Generally speaking, you will see the effect on the day of massage. If you want to persist, you must persist.
The most efficient liposuction-waist and abdomen
Suitable for people: people with relatively normal weight but excessive waist and abdomen fat.
Embodiment: Lumbar-abdominal liposuction is a body surface operation that sucks out excess subcutaneous fat through a small hole (eye of a needle) on the body surface by local anesthesia. Give some sedatives before operation and use long-acting painkillers during operation. The postoperative analgesic effect can be maintained for 24-72 hours. Lumbar and abdominal liposuction belongs to partial weight loss operation, which has little interference to the whole body. However, due to some slight reaction and local exudation after operation, heavy physical labor should be avoided in 1 week. But ordinary work is still no problem.
Liposuction is a traumatic operation. In the recovery period, scar contraction may cause slight abrasion of local skin. Generally, after 3-6 months, the scar will disappear after softening. The wound will be a little painful within 3 days after operation, so you can exercise a little. Conducive to the recovery of liposuction site.
Key Tip: Generally speaking, liposuction can achieve the effect of thin abdomen and waist at that time, and with the passage of time, the slimming effect will be more obvious.
The healthiest-the rapid exercise of thin waist
Suitable for people: people who are eager to lose weight but don't want to try liposuction.
Embodiment: Lie flat, knees bent, feet on the ground, fingers on ears: After sit-ups, the upper body turns to the left (then exhales, shoulders relaxed), then turns back to the front and slowly lies down. The action on the right is the same, and it is repeated 10 times.
Lie on your knees: Lie flat with your hands flat on your sides and your knees at 90 degrees. Exhale, pull your knees to your right shoulder and return. Pull it to the right shoulder again and repeat 10 times.
Knee lateral bending: lie flat, hands flat on both sides, knees at 90 degrees. Press to the right side with the strength of your feet until it is 15 cm away from the floor, exhale, return, inhale again, and press to the left. Repeat 10 times on each side.
Key Tip: This exercise is a quick trick to cram for the Buddha's feet temporarily, and it can shape the waistline in just a few days. But all sports must be persisted, otherwise all previous efforts will be in vain.
Every girl wants to have a slim waist, but how to get it is very simple. You can get an enviable slim waist by shaking the hula hoop a lot every day. What are you waiting for? Let's get started.
The efficacy of hula hoop diet
1, when you are tired of traditional weight loss exercise, you might as well try this method of playing while exercising! Constantly increase the difficulty of movements, thus relaxing the body and mind and achieving the purpose of losing weight.
2. When we turn the hula hoop, we drive the back muscles and abdominal muscles with the psoas major as the center, and make full use of the surrounding deep muscles. In particular, the hula hoop special for weight loss exercise can rotate at high speed, which brings less load to the body, but it can achieve good weight loss effect. At the same time, it can also improve metabolism and improve physical fitness from easy to fat to easy to thin.
3. While rotating the hula hoop, it is also a massage to lose weight on the waist and abdomen, which can stimulate intestinal activities and solve the constipation problem.
4. By rotating the waist back and forth and exercising the psoas and iliac muscles that support the pelvis, the pelvis displaced back and forth can be effectively corrected.
5. Keep breathing smoothly while rotating the hula hoop. You can consume 100 calories every10 minute. If you persist for 20 minutes at a time, it can be equivalent to the fat burning effect brought by aerobic exercise!
Matters needing attention in hula hoop diet
1. When choosing the size of hula hoop, the adult hula hoop with a diameter of 90- 100 cm and a weight of 500 g is the best.
2. When carrying out hula hoop exercise, it is best to wear some tight clothes, and don't let the skin directly contact the hula hoop to avoid scratches.
3. In order not to hurt others or touch the surrounding things, it is suggested to do it in a space without obstacles within 2 meters of Fiona Fang.
The three methods of thin waist should be beautiful and healthy.
Rule one, thin waist mobilization order-fitness action
Strengthen waist exercise, exercise waist muscles, fight against waist fat, and consume fat with whole body exercise to achieve the effect of bodybuilding. Here are some tips for slimming your waist. As long as you stick to it every day, you will have a charming figure.
Bend your knees and lie on your back: lie flat with your hands at your sides and your knees at 90 degrees. Exhale and pull your knees to your right shoulder, and pull them to your left shoulder again and again. Repeat 10 times to exercise the lower back muscles.
Supine, support waist: supine, support lower body and waist with palm, toes straight, back, head and arms touching the ground; The left and right feet bend alternately to the head, and the knees are not bent. Say it again. Exercise the waist and abdomen.
Rule 2: Eat thin waist.
Proper physical exercise and reasonable diet can get twice the result with half the effort.
First, eat more high-fiber foods.
Fiber can slow down the energy released by food, thus reducing the accumulation of fat in the body. The daily intake of fiber should be 20-25g. Fruits, vegetables and grains are all good choices.
Second, eat more soy products.
Soy food is also a good low-fat food. Rich in vitamins and protein. Pay attention to eating appropriate soy products every day, such as tofu, soybean milk, soybean milk and so on.
Third, eat more protein and less fat.
Protein can improve your metabolic rate, because your body needs to consume energy when digesting protein. 100g For every 25g ingested by protein, the actual intake is 75g. Otherwise, you can only consume10g of fat per100g, and 90g will remain in your body.
Four: eat more foods rich in vitamin bt.
Vitamins are called life-sustaining nutrients, which shows the role of vitamins. Among vitamins, some vitamins are necessary participants in body fat metabolism, such as vitamin bt, which can play the following roles in the process of losing weight:
1, which helps to control weight by promoting oxidation and systemic metabolism;
2, directly regulate and enhance metabolism, comprehensively improve the development level of bones and muscles, promote fat metabolism, and directly have the effect of losing weight.
Rule three, the law of thin waist-good living habits
Usually chest out and abdomen in. Take a look at the graceful figure of the dancer. They usually walk in this posture, which can make the muscles in the waist and abdomen tense, consume fat better and help to exercise. Rub your waist and abdomen whenever you have time, especially before going to bed at night.