Body building refers to making the body beautiful and sexy through various methods. Some people keep in shape by eating vegetables, while others improve their shape by using drugs.

Some people change their figure by exercising. Beauty is to make your face more beautiful and your body more fit. Beauty and fitness is the goal pursued by human beings and the symbol of social civilization. Services include fitness, weight loss, body skin care, chest maintenance and so on.

Beauty skills

First, pay attention to diet conditioning

When the body lacks vitamins, the skin will become very dry. In terms of diet, if you eat a lot of meat and eat less fresh seasonal vegetables, your body and skin will lack vitamins and become dry and rough.

Therefore, in the diet, we should choose more fresh fruits and vegetables to supplement vitamins for the skin, and at the same time eat less irritating and spicy foods, such as onions, garlic, wine, strong tea and coffee. It is not good for skin maintenance.

Second, exfoliation should be appropriate.

No matter what season, the skin needs exfoliation care, but in winter, exfoliation care needs to be moderate and appropriate, and the frequency should be relatively reduced. Exfoliation can be done every two to three weeks.

Third, drink more health tea.

In the common sense of beauty, besides paying attention to diet, you can also drink more health tea, which can not only keep warm, but also supplement trace elements and minerals to play a role in health preservation.

Fourth, we should exercise moderately.

Exercise can not only enhance the body's resistance, but also beautify the face. Walking, jogging, mountain climbing, etc. can be chosen for winter sports, which can not only let our bodies breathe fresh air, but also discharge excess wastes and toxins through perspiration, making our skin ruddy and shiny.