It's true, yogurt can lose weight, which is related to good eating habits! Yogurt diet mainly uses a large number of active lactic acid bacteria contained in yogurt to effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis and accelerate the metabolic process. Pay attention to the choice of yogurt to lose weight: yogurt will not make you fat, but it also contains a certain amount of calories. Eating too much can also cause weight gain. You need to choose yogurt labeled skim and low calorie. Its calorie is much lower than that of full-fat yogurt, and it will not let the heat accumulate quickly in the body and get fat. All kinds of people can advocate drinking 1 ~ 2 cups of yogurt (125 ~ 250 ml) every day, preferably half an hour to an hour after meals, which can regulate the intestinal flora and is beneficial to health.