How to eat chickpeas is the most important way to lose weight. You need to match chickpeas with exercise and fitness. Exercise consumes a lot of calories, and chickpeas will give people a feeling of fullness. Eating a little will make you feel no longer hungry, reduce the absorption of calories, and thus play a role in losing weight.

1, jasmine chickpea paste

First, soak chickpeas and soybeans in water for 8 hours, then wash and drain. Wash the dried jasmine and brew it with boiling water to make flower juice, and then prepare a proper amount of rock sugar. Pour the soaked soybeans and chickpeas into the soymilk machine and add jasmine juice to make soymilk.

2, chickpea porridge

Soak chickpeas in water, and then put them into rice to cook together when cooking porridge. Only chickpeas may be a bit monotonous. You can add some ingredients such as medlar and raisins according to your own size, or you can add a proper amount of seasoning after cooking, which will taste better!

3. Sweet hummus

Soak chickpeas for a day, then cook them in an electric cooker or pressure cooker until they are soft, take them out and cool them, and beat them into bean paste with a blender. Pour it into the pot, and steam it dry with slow fire. When the bean paste is sticky, take it out of the pot and eat it.