First of all, you have to exercise. You can run for a while in your spare time, but don't do too much or turn a hula hoop. If you are at home, you can do at least 30 sit-ups every day. Don't eat too sweet or fried food. This is a big trap. It is high in calories and fat. Eating more fruits and vegetables, such as cucumbers, tomatoes and apples, is actually beneficial, has a laxative effect and helps digestion. And drink more boiled water, about 8 cups a day. Because I sit in the office every day, my stomach is getting bigger and bigger. I have to go home and walk around the hula hoop at night, or do sit-ups and run for a while in the morning. I think the effect is not bad. If you want to lose weight, you must work hard on your diet, so that you can lose weight faster. So come on! ! ! ! ! ! ! ! ! ! ! ! ! !