1, diet regulation method
If sweat secretion is insufficient due to hyperactivity of yang deficiency or internal heat of yin deficiency, it is very important to adjust diet. You should eat more foods that nourish yin and promote fluid production, such as white radish, tomato, kiwi fruit, banana and so on. Spicy food needs to be avoided. You can eat more soy products properly, supplement the nutrients your body needs, and let the problem of night sweats disappear as soon as possible.
2. Motion adjustment method
If you don't exercise well, you will get fat. People who have smoking habits have a high probability of night sweats. Only proper exercise can adjust the perspiration system, increase physical fitness and avoid night sweats. Develop a regular routine and pay attention to the combination of work and rest, such as swimming, playing Tai Ji Chuan, playing ball, cycling, hiking and other sports are all good, but don't make your body too tired.
3, daily life adjustment method
The humidity and temperature of the living environment should be adjusted well. Frequent night sweats should be kept in a more relaxed and free environment. When the weather is hot, you can use water pillows and mats to cool down. Change the quilt sheets in time when sleeping, take a good bath, reduce skin irritation and avoid adverse symptoms.
4. Hormone therapy
If night sweats occur during menopause due to the decline of ovarian function, the use of exercise diet regulation can not achieve good results, so hormone therapy can be considered. This treatment will have certain contraindications and indications, so you need to consult a doctor before you can use it correctly, so as to achieve good results and avoid bad situations.