The name yoga had a long history before it appeared in India. From 5000 BC, yoga began its primitive development period, mainly as a meditation method of primitive philosophers. Only in 1500 BC, a general record of yoga appeared in the Vedas.
Indian yoga is a fitness technique that originated in ancient India. Through physical and mental exercises, it can achieve the functions of physical and mental harmony, physical fitness and development of human potential.
The history of Indian yoga
Yoga, which is popular and hot in many different parts of the world in recent years, is not only a popular or fashionable fitness exercise. Yoga is a very ancient energy knowledge cultivation method, which integrates philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychology, body and spirit have become an important part of Indian culture.
Ancient yoga believers developed the yoga system, because they believed that by exercising and regulating breathing, they could control their thoughts and emotions and keep healthy forever.