Self-suggestion method
Let psychological suggestion be your special weapon! For example, put a small note on the desk and write, "Listen attentively and don't be distracted! I will remind myself to concentrate every time I see it!
Situational imagination method
Imagine that you are taking an exciting exam. Time is pressing. You must go all out! This sense of urgency will make you instantly enter the state, pay attention to getting out of the chart!
recording method
Prepare a small notebook to record every distraction. A few days later, looking back at these records, you will find that what you think when you are distracted is so boring and how much precious time you waste! Slowly, you will have resistance to daydreaming, and there will be less and less content in your notebook!
Self-reward and punishment method
Make a clear study plan and reward yourself after completion, such as watching a favorite TV series or listening to a favorite song. If you can't finish the plan because of distraction, punish yourself for doing something you don't like, such as copying words or running stairs. Only in this way can we better restrain ourselves and overcome our distraction!
Training listening skills
Prepare well before class and understand the key points of the teacher's lecture; Adjust the listening state according to the teacher's progress; Listen to the class with questions, find differences and stimulate interest in learning; Follow the teacher's thinking and ask questions in time. These methods will help you master knowledge better and become the protagonist in class!