For girls, it is not recommended to do too strenuous exercise. Swimming can make people strong, and the average swimmer will be in good shape, but in order to lose weight, the landlord had better do some moderate exercise. Personally, dance and yoga have a good effect on slimming. Dance, you can learn some ballet and folk dance. If the landlord's legs are thick, don't learn Latin dance at first. Hip swing will make your legs thicker (in fact, a well-proportioned person's thighs are not ugly at all, so it's better to lose fat first). If you want to lose weight, belly dancing is the best. It is necessary to exercise to lose weight, but it is necessary to pay attention to perseverance. It is the most taboo to fish for three days and dry the net for two days. If the landlord can't guarantee his perseverance by self-study, he might as well attend a study class. In addition, obesity is actually caused by poor health, such as unbalanced nutrition, usually eating too little green leafy vegetables and eating too much raw and cold greasy starch. Heart weakness can make people fat (not necessarily heart disease, some sub-health people lack nutrition, resulting in insufficient cardiac pacing), while spleen and kidney weakness can lead to edema and obesity. The landlord can do some acupoint-opening physical therapy to dredge the meridians, which will help to lose weight faster. Buy yourself a bottle of "Luo Jin Su Tong" to stimulate the corresponding acupoints. You can also go to a Chinese medicine hospital for a physical examination.