1, a delicious beauty secret recipe
1, papaya, red dates and lotus seed honey
Papaya is a well-known whitening food, which is extremely rich in vitamin A. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen stomach, beautify, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, and can also be used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body.
In the dry autumn and winter season, making a hot papaya, red dates and lotus seed honey can not only warm your body and mind, but also help your skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey and rock sugar. First, add proper amount of rock sugar to red dates and lotus seeds and cook them for later use. Then cut open the papaya to remove seeds, put red dates, lotus seeds and honey into the papaya, and steam it in a cage to eat.
2, chinese wolfberry wine egg
Many people like to eat fermented eggs, but quail eggs are recommended here. This is because quail eggs are rich in protein, B vitamins, vitamins A and E, etc. Cooking with fermented grains will also produce enzymes and active substances beneficial to women's skin. A bowl a day makes your skin moist and shiny.
Lycium barbarum is a good product for nourishing liver and kidney, and it is also one of the commonly used raw materials in beauty medicated diet, and the content of vitamin A is also particularly rich. Together, these foods can promote the absorption of nutrients, and women's faces are more moist and moving after eating.
When cooking eggs with Lycium barbarum wine, 200 grams of wine is boiled first, then 5 grams of Lycium barbarum, appropriate amount of crystal sugar and 50 grams of quail egg liquid are added in turn, and finally boiled with high fire.
3. Stewed Chicken with Ejiao and Jujube
Ingredients: Ejiao 15g, candied dates 1g, and chicken 50g. Stew for an hour. This soup has the effects of enriching blood, nourishing blood and calming the nerves. It is suitable for people with weakness of qi and blood, dizziness, insomnia and stomachache, and is suitable for both men and women.
4. Stewed chicken with dangshen, wolfberry and red dates
Materials: Codonopsis pilosula 30g, Lycium barbarum 15g, Jujube 15g, Chicken 150g. Stew over water. This soup can not only tonify qi and blood, but also soothe the nerves. Take it twice a week. Suitable for people who have no deficiency.
5, angelica ginger mutton soup
Ingredients: 500g mutton, 30g angelica and 50g ginger. Wash the mutton with clear water, then stir-fry it with ginger, wrap the angelica with gauze, and cook the soup with the stir-fried mutton. This soup is especially suitable for women with deficiency of both qi and blood, chronic illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.
2, women's blood beauty habits
1. Women should pay attention to maintaining optimism by supplementing blood and qi.
Cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the hematopoietic function of bone marrow in the body and make the skin ruddy and shiny.
2. Women should pay attention to strengthening diet conditioning by supplementing blood and qi.
We should eat more high-quality protein and essential trace elements (iron, copper, etc. ), folic acid and vitamin B 12, such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates and fresh vegetables and fruits.
3. Women often take part in physical exercise to replenish blood and qi.
In particular, women who have given birth should actively participate in some physical exercises and outdoor activities within their power, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., for at least half an hour every day to absorb fresh air and enhance their physical strength and hematopoietic function.