What is goat milk? Goat milk is milk produced by sheep. Goat milk is nutritious and easily absorbed by human body. Goat milk is rich in protein, minerals and fat. The lactose content in goat milk is lower than that in human milk. Goat milk has a strong smell, mainly from some chemical components in goat milk. Goat milk has a unique taste because it contains sheep oleic acid, sheep fatty acid, sunflower acid and other chemical components. Goat milk is also rich in vitamins and trace elements, which is regarded as a good nutrition by European and American countries.
The nutritional value of goat's milk is 1, dry matter and heat: goat's milk contains higher heat and dry matter, both of which are higher than milk.
2, fat: goat milk is rich in fat, fat ball diameter is small, easy to be digested and absorbed by the human body.
3. protein: The protein in goat milk is mainly casein and whey protein, both of which are nutrients needed by human body.
4, minerals: goat's milk is rich in minerals, slightly higher than milk, in addition to calcium, phosphorus, potassium, magnesium, chlorine, manganese and other trace elements.
5. Vitamins: Goat milk contains vitamins A, B 1, B2, C, and the contents of pantothenic acid and nicotinic acid are all nutritional juices that babies need.
6. Cholesterol: Goat milk contains cholesterol, which can reduce the incidence of arteriosclerosis and hypertension.
Efficacy and function of goat milk 1, infant food: goat milk contains high nutrients, which is very suitable for infants and is beneficial to their growth and intestinal health.
2, improve allergies: some infants will have symptoms of lactose intolerance after drinking milk powder, and changing goat milk can avoid this phenomenon.
3. Disease resistance: The nutrients in goat's milk have a great auxiliary therapeutic effect on respiratory diseases, kidney diseases, tuberculosis and cough.
4. beauty beauty: Drinking more goat milk can make skin smooth and moist, beautify and slim down, and relieve aging.
5, nourishing the stomach and detoxifying: goat milk is warm, can nourish yin and nourish the stomach, moisten the stool and detoxify.
6, postpartum recovery: postpartum women can drink more goat milk to replenish blood, supplement milk, and alleviate problems such as poor urination.
The practice of goat milk 1: goat milk yam soup
Ingredients: goat milk, yam, sugar.
Exercise:
1, the yam is washed and peeled;
2, grinding the yam into yam mud;
3. Put the yam mud into a steamer for steaming;
4. Pour goat's milk into the pot and boil it;
5. Pour the steamed yam mud into goat milk and mix well.
Practice 2: Goat milk and egg custard
Ingredients: goat milk, eggs and brown sugar.
Exercise:
1. After the eggs are broken, pour them into a bowl and mix well;
2. Add sugar into the bowl and stir well;
3. Boil goat's milk;
4. Pour it into the egg.
Practice 3: Stew trotters with goat's milk
Ingredients: goat's milk, pig's trotters and salt.
Exercise:
1, wash pig's trotters, wash them and cut them in half.
2. Put the pot on fire, add appropriate amount of water and bring it to a boil;
3, put the trotters, cover the pot, and stew the trotters with slow fire;
4. Add goat's milk and salt to boil and serve.
Do not drink goat milk 1 and avoid long-term high-temperature cooking: long-term high-temperature cooking of goat milk will destroy the nutritional components in goat milk and reduce its nutritional value.
2, sugar order: Do not add sugar in the process of cooking goat milk, you should put sugar after the goat milk is heated.
3. Avoid high-temperature cooking: boiling goat milk at high temperature will reduce the nutritional value of goat milk.
4. Don't drink goat milk every meal: Drink the packaged goat milk as soon as possible. Goat milk will breed a lot of bacteria if it is kept for a long time, and then it will lead to diarrhea and other adverse symptoms.
5, do not drink goat milk on an empty stomach: drinking goat milk on an empty stomach will accelerate gastrointestinal peristalsis and affect the absorption of goat milk.
Goat milk can't be eaten with anything. 1. drugs: goat's milk will form a film, which will wrap the drugs and form substances that are insoluble in water, which will affect the release and absorption of drug effects.
2. Tea: Tannic acid in tea will hinder the absorption of calcium ions in goat milk.
3, juice: easy to cause indigestion and diarrhea.
4. Lysine contained in goat milk can react with fructose under heating conditions to generate toxic fructosyl lysine, which is harmful to human body.
Why can't goat milk drink less folic acid in goat milk for a long time? The baby will be anaemic if he drinks for a long time, and drink too much goat milk. If the stomach and intestines can't absorb nutrients normally, it may cause fever or tonsillitis.
Can gastritis drink goat milk? You can drink goat's milk for gastritis. Because goat's milk is easily absorbed, goat's milk will not burden the stomach and achieve the effect of nourishing the stomach. Patients with gastritis should pay attention to their diet, avoid spicy food, avoid indigestible food and eat more digestible food. And take medicine on time and follow the doctor's advice.
To sum up, goat milk is rich in nutritional value and beneficial to human health. A glass of goat's milk every morning will make you energetic all day. Goat milk has many functions and functions, and dietary precautions cannot be ignored. You should not only enjoy nutrition, but also seek advantages and avoid disadvantages. I hope goat milk will bring health to everyone.