Appropriate exercise

Step 1: Lie flat on the ground and cover your ears with your hands, but don't hold your head. Lift your feet, bend your knees, and the angle between thighs and abdomen should be less than 90 degrees. Lift the upper body slowly with abdominal strength and repeat 15 to 20 times.

Step 2: Lie flat on the ground, put your hands flat on your sides and lift your feet, just like the preparation for the first move. The waist forcibly drives the pelvis to move to the left and then moves to the right after returning to its original position.

Step 3: Lie flat on the ground, with the soles of your feet on the ground, knees bent, and lift the pelvis with your hips, slowly. Pull the pelvis height straight to the spine, repeat it for more than 20 times, or feel the buttocks slightly sour.

Step 4: Stand on all fours, straighten your left leg backwards, lift your left leg and focus on your hips. The lift does not need to be too high, but it can be in line with the body. Pay attention to the abdomen slightly to avoid hurting the lower spine, and repeat it for about 20 times. Change your right leg when you're done. Repeat.

Finally, control your diet.

1。 Eat with a small plate

The ice cream buffet was studied. Participants distributed 17 or 34-ounce bowls and got 2 or 3-ounce spoons. As a result, the person who got the big bowl ate 3 1% more than the person who got the small bowl. Those who used larger bowls and spoons ate 57% more on average than those who used smaller bowls and spoons.

Keep your bread.

In the fight against fat, instead of limiting the intake of carbohydrates, it is better to take them regularly. A study shows that the daily diet of 65,438+000 obese subjects is strictly controlled at 20% protein, 30% fat and 50% carbohydrate. The first group only ate starch all day, and the second group ate a little more carbohydrates. Six months later, it was found that the second group felt fuller, lost the most weight and contracted their waistlines the fastest in one day.

3.4 What keeps you from getting fat

First thing: The first thing in the morning is to turn on the water dispenser and make a cup of warm light salt water (cold in summer). Salt water can clear the intestines.

The ratio is 100 ml of water, and the salt water does not exceed 0.9 g, and the salt water can protect the skin and make it better, if there are no side effects according to the normal ratio.

The second thing: eat twelve dried dates on an empty stomach.

The third thing: eat a banana.

Fourth: Be sure to drink milk for breakfast.

A glass of milk can make people feel full, so drinking milk to lose weight is a very considerate and happy way to lose weight. It's easy to buy, but you can't lose weight just by drinking milk. Here are some ways.

Milk diet:

1. Drink a glass of pure water and a glass of milk in the morning.

Eat as usual at noon, but don't eat too much.

Drink a glass of milk in the evening and eat some cucumbers properly. Control yourself from eating other foods, especially sweets.

Supplement: Drinking 7 or 8 bags of yogurt every day, without eating anything else, can play the role of detoxification and beauty, and even reduce meat!

In fact, it is not difficult to lose weight. The key is to find the right method.