1. Reduce fire and cool down: Phoenix tea can lower body temperature, help to eliminate internal heat in the body, and relieve symptoms such as thirst and excessive internal heat.

2. Refreshing: Phoenix tea is rich in tea polyphenols and caffeine, which has obvious stimulating effect and can improve people's alertness and attention and improve memory.

3. Anti-oxidation and anti-aging: Tea polyphenols are natural antioxidants, which can help the human body resist the damage of free radicals and slow down the aging rate.

4. Regulating blood pressure: Tea polyphenols and caffeine in Phoenix tea help to relax blood vessels and help to regulate blood pressure.

5. Improve digestion: Phoenix tea can promote gastrointestinal peristalsis and increase the secretion of gastrointestinal digestive juice, thus improving digestive problems.

6. Lose weight: Tea polyphenols and caffeine in Phoenix tea can promote the decomposition and burning of fat and play a role in losing weight.

Generally speaking, the health care effect of Fenghuang tea is excellent, but it should be noted that excessive drinking will have a negative impact on the human body and should be drunk in moderation.