Drinking fruit juice with vegetables is the most recommended healthy diet in western countries. I believe that my fruit and vegetable juice is the healthiest. The residue is not removed, the fiber and vitamins in it are retained to the maximum extent, and it can also detoxify, resist cancer and beautify. Beating green vegetables and sweet fruits together can make it easier for them to drink some vegetables, and effectively increase their vegetable intake in a day without increasing oil and salt.

When to drink fruit and vegetable juice to lose weight?

1, a glass of fruit and vegetable juice every morning helps to relax, increase vitality, stabilize blood pressure and help defecate.

2, between meals or half an hour before meals, is also the best time to drink juice.

3. Fructose rich in fruit and vegetable juice can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh, which is another best drinking time for fruit and vegetable juice after exercise.

Pay attention to drinking fruit and vegetable juice to lose weight;

However, if you think that two cups of fruit and vegetable juice can replace the nutrition in the vegetables you eat every day, it is all wet. In home-made fruit and vegetable juice, the loss of vitamin C is extremely heavy, which is not as good as the preservation rate of cooking. Another trouble of drinking only fruit and vegetable juice every day is that the fat-soluble nutrients in it may not be well absorbed and utilized. Such as carotene, lutein, lycopene, vitamin K and so on. If you don't eat stir-fry and stir-fry during the day, it's best to eat some fatty foods before and after drinking fruit and vegetable juice, such as yogurt, milk, eggs, meat, or oily staple foods and snacks, which will help absorb these beneficial ingredients. If you continue to eat vegetables normally for three meals a day, it is very healthy to add a cup of fruit and vegetable juice in the morning and evening. —— Henkel Machinery