Straighten your legs together and tie them tightly with a piece of cloth. It is best to keep it at 15 minutes and below 30 minutes every day. Short time is useless, long time will affect blood circulation ~ ~

This method is very useful, all my friends around me have used it, and it is very effective ~ it is the most effective method at present, and binding the thigh with a wide elastic band can also correct the muscle swelling of the thigh ~

Come on ~ ~ insist on having beautiful legs.